Health

Nordic Walking

Wolves Community Trust is working with the NHS Healthy Lifestyle team to offer Nordic Walking sessions across the city.

Nordic Walking is the fastest growing fitness activity in the world and is used by individuals, personal trainers, health clubs, physiotherapists, doctors and health promoters because it is highly effective, affordable and FUN!

Some of the benefits of Nordic Walking include;

  • Burns up to 46% more calories than ordinary walking
  • Reduces the pressure on knees and joints
  • Great for the heart and lungs
  • Ideal for neck, shoulder and back problems
  • It's very sociable; chat as you go!
  • It is easy to learn and to keep up
  • It combines exercise with the nature which has been proven to boost mood

Wolves Nordic Walking courses will commence this summer and will include;

  • A free taster session
  • A free NHS Health Check (optional)
  • Learn to Nordic Walk course (£10 per person*)

This scheme is available for all adults living in the Wolverhampton area.

For further information please call on 01902 687038 or email emilywestwood@wolvescommunitytrust.org.uk

Health
Walking Football
Molineux Memories
Easyline Gym sessions in Wolverhampton
Black Country in Motion
Nordic Walking
X-Pert Diabetes Education
SPORT | No need to be put off by wet weather, our Skills School at WCT Arena is all indoors! No need to book, just..twitter.com/i/web/status/8…oX
Can't wait to meet them all, it will be a great day! ?? htwitter.com/Ryan_hughes91/…
RT @kickitout: We have also produced a film featuring five supporters explaining their experiences as LGB&T individuals in football.. #Call...
RT @kickitout: Together we have produced a series of resources aimed at challenging HBT discrimination: bit.ly/2napUnF #CallFullTi...
SPORT | Details of our core sport activities,part of our Wolves Player Pathway. Opportunities for boys and girls to..twitter.com/i/web/status/8…C5
SPORT | Don't forget that our @Wolves Soccer School early bird offer finishes at midnight on Fri 24th March . ?..twitter.com/i/web/status/8…vo

Registered Charity 1126799